This is sponsored content from BlogHer and The Laughing Cow.
'Tis the season of family parties, office parties and church parties. Parties with friends and lots and lots of awesome food! Here are some tips on how to go to the parties but stay in control of your eating.Just like in everyday day life, it all comes down to planning and preparation. For example:
Before the party or event:
*Eat a small, healthy snack (like Laughing Cow Cheese) to keep from being so hungry at the party that you want to eat everything in sight.
*Drink water before the party to make you feel more full.
*Set a limit of how many appetizers you will eat and stick to it! Choose whatever you want to eat, but stick to your limit.
*You may want to consider bringing a healthy option to share with others at the party. Maybe something like this:
Fruit for Dessert Fruit Dip1 container of fat free or light whipped topping, thawed
2 containers of fat free or light raspberry yogurt
Just mix together and serve with fresh fruit.
At the party:
*Use a small plate at the buffet. Fill up on fruits and vegetables.
*Limit alcohol. There are lots of calories in those drinks, but they can also hinder your judgment. Drink club soda or water instead.
*Don't waste your calories on "okay" tasting food. Eat smaller portions of what really satisfies you.
*Make the focus on other people and great conversation instead of just the food. Speaking as a "foodie" this is difficult for me!
I hope these tip can help you over these next few weeks that will be full of temptation! Most importantly....Have a great holiday and enjoy your friends and family!
What tip do you have to avoid overeating during the holidays? Leave a comment and you will be entered to win a $150 Visa gift card! Please keep your comments G-rated as any profanity or offensive content will automatically disqualify you from sweepstakes entry.
Rules:
No duplicate comments.
You may receive (2) total entries by selecting from the following entry methods:
a) Leave a comment in response to the sweepstakes prompt on this post
b) Tweet about this promotion and leave the URL to that tweet in a comment on this post
c) Blog about this promotion and leave the URL to that post in a comment on this post
d) Read the official rules for alternate form of entry.
This giveaway is open to US Residents age 18 or older.
Winners will be selected via random draw, and will be notified by e-mail.
You have 72 hours to get back to me, otherwise a new winner will be selected.
Visit The Daily Tip hub to read health tips each day and for weekly chances to win $100 at the “Play For Laughs” game and for 17 other chances to win a $150 Visa Gift Card.
For official rules click here.
192 comments:
My tip is that even if I do some holiday baking, I take all of it to wherever/whatever I was baking it for. I don’t keep any of it at my house. I will still eat it if I take it to work or to a party, but at least I don’t have leftovers to come home to!
Keeping a food journal and making sure I don’t go over on calories is the best way for me not to go out of control.
mami2jcn at gmail dot com
tweet:
http://twitter.com/mami2jcn/status/12729360985362434
mami2jcn at gmail dot com
I drink plenty of water and flavor it with a slice of lemon for flavor to stay full and eat plenty of fruit like grapes or cheese to stay full and to avoid over eating
tbarrettno1 at gmail dot com
tweet
http://twitter.com/ChelleB36/status/12741676430794752
tbarrettno1 at gmail dot com
My tip is to make a daily workout chart and stick it on the fridge. That way it's right in front of me and I feel compelled to check off that day's exercices before I even attempt to open that door! My daughter uses it as well. We take turns on the treadmill while the coffee is brewing.
I like to tape a workout schedule to the front door of the refrigerator. That way, it's right in front of me and I feel compelled to check off that day's exercises before I even open that door! My daughter uses it too. We take turns on the treadmill while the coffee is brewing.
I hide my chocolate chips and peanut butter. Otherwise, it's not just holiday health I have to worry about!
I skip the sweets and fill up on veggies.
I try to snack on fruits and veggies instead of always reaching for the sweets. It works sometimes LOL
http://twitter.com/Ziggywag/status/13337984900276224
I tweeted it
I try to eat healthier options, like veggies, items high in fiber and drink plenty of water.
I drink a glass of water before main meal
natatheangel at yahoo dot com
I make sure to eat a bunch of salads, not potato or noodles
jdrombo AT yahoo DOT com
my tip is if you bake use splenda
if you snack no larger portions than your fist
Eating during the holidays is not easy sometimes. To stay healthy I always eat a small meal before I go so I don’t feel like I have to pack it on at the party. I would rather do that and have everyone say how svelt I look instead of hiding the pie when I walk in. Happy Holidays.
THANKS for the AWESOME GIVEAWAY!!!
Scott Martin
spmartin122@gmail.com
I just think about how long it will take me to work off any extra calories when I am on the Wii, sheer laziness keeps me from overindulging
Don't totally deny yourself the things you love. Instead, have small amounts of those items to satisfy your desires.
usually portion control size of palm but this year fighting cancer, had treatment and isolation last week and lost my salivary glands so no taste whatsoever
tvollowitz at aol dot com
I always try to follow the "80% rule". Eat until you feel 80% and stop. If you feel hungry later, you can always have a snack. But usually that 80% is enough. Thanks for the giveaway!
I tweeted:
http://twitter.com/#!/benny8484/status/13495653887909888
I eat something before I go to a party. At the party I keep drinking water and just sample foods
s2s2 at comcast dot net
http://twitter.com/susan1215/status/13617272866209792
s2s2 at comcast dot net
Eat well as often as you can--at home, at work, etc.--so that you can allow yourself a few indulgences while you're out. If you're prone to overindulging or giving into temptation, be sure to eat a healthy meal before you go to a gathering!
krtrumpet [at] aol [dot] com
I write down everything I eat and that keeps me from overindulging.
rhoneygtn at yahoo dot com
I pay attention to my body's hunger signals and only eat to the point of satisfaction.
gina.m.maddox AT gmail.com
http://twitter.com/#!/CrazyItalian0/status/13741930181562368
tweet tweet
I really try not to think about it to much, I just love getting together with family and friends. I do eat slowly and that seems to make a difference.
gmissycat at yahoo dot com
Tweeted here too
http://twitter.com/gmissycat/status/13753055627444224
gmissycat at yahoo dot com
I snack on fresh fruit and vegetables as much as I possibly can, I never go to a holiday party hungry, and I try to make the treats I prepare in bite size pieces.
I keep a bowl of wash cut up fresh vegetables in the refrigerators. It's hard to nibble on the wrong foods if your mouth is full of celery, a hunk of cauliflower, or a slice of cucumber.
iridia718 at gmail dot com
I love trying lots of different goodies, so I make sure I take a very small amount so I don't feel deprived but I don't overeat. Also drink lots of water
Gotta say the finest way to eat healthy for our family is to stick a Mediterranean diet of pastas, fishes, olive oil and other necessary peripherals :D
Please feel free to contact me at:
sales4545 at gmail dot com
I just tweeted this giveaway here :D
http://twitter.com/TimboSquad/status/13809127776063489
Please feel free to contact me at:
sales4545 at gmail dot com
I never eat something just because it is "there" or because someone offers it to me. I only eat when I am really hungry and when it is something I actually like to eat.
bbentry [at] aol [dot] com
allow yourself one small dessert, that's it.
I try to eat lots of veggies and fruits, drink a lot of water and then try a sweet.
marybug2@yahoo.com
i tweeted
http://twitter.com/#!/marybug2/status/13997730623913984
marybug2 at yahoo.com
I try portion control by only eating half of any dinner portion placed before me. As for sweets, I choose carefully those most tempting and take only a bite (taste) of each.
tweet:
http://twitter.com/tandek589/status/14006936659820545
Using a small plate gives the illusion of more food and makes smaller portions seem more satisfying. If you do this, you must also have a no-seconds rule!
Tweet:
http://twitter.com/clc408/status/14059593982287872
Portion control lets you control the calories, yet eat your favorite party foods wothout feeling deprived .
I like small plate idea. I am a neurotic health nut. I eat only what could fit in the palm of my hand about every hrs. I can't remember the last time I ate junk.
http://twitter.com/sodahoney/status/14141589328760832
I try to drink plenty of water-to keep myself feeling full:)
pepperedpantry@gmail.com
Eat more fruit based less added sugar desserts.
cybercook@ameritech.net
I bring a healthy option to share at holiday parties so I know there is at least one dish I can nibble on without guilt.
Ohh all great tips!! I would use it to make a healthy shake! I bet this would make it so yummy.
photobug711@
I make sure I don't withhold the treats from myself, I just get the correct portion size so I get my fill and don't feel left out!
Tarah
tarah716[at]ymail.com
Sad to say, but I do not eat healthy during the holidays---what fun would that be! But I do start dieting after the new year.
dolniaks[at]consolidated[dot]net
It's hard to resist during the Holidays and sometimes I don't
but generally it is only during the Holidays when I eat in excess
debbiebellows[at]gmail[dot]com
i tweeted here:
http://twitter.com/bellows22/statuses/14558034537746432
debbiebellows[at]gmail[dot]com
I make sure I never skip meals and that the ones I eat are healthy and filling. I can neve make wise choices when I feel like I'm starving.
dogsrock at insightbb dot com
Before I eat something I try to think about how long it would take me to exercise the calories from it off. I ask myself if it's really worth it.
nuthouse(at)centurytel(dot)net
tweeted: http://twitter.com/KerryBishop/status/14832028960694272
nuthouse(at)centurytel(dot)net
I eat lots of fruits and veggies
Think hard.
Choose well.
Eat wisely.
If I know I am going out somewhere where there will be lots of goodies, I will eat some fruit or a salad before going, that way I will be fuller and if I do indulge, it will be a small portion
I tweeted http://twitter.com/#!/eyzofblu63/status/14880727065690112
I try to make sure I eat everything in moderation, and not deprive myself of anything. If I say NO COOKIES, chances are you're going to find me face first in a tray of snickerdoodles!
paigewiley16 AT gmail DOT com
One of the Country Take-Home meals would be yummy.
bluedragon51@comcast.net
I try to drink only water and eat smaller portions!
hellrzr(at)juno(dot)com
I have retweeted.
http://twitter.com/mrcheapo/status/16185650894077952
hellrzr(at)juno(dot)com
I load up on veggies as appetizers so I'm less hungry for dinner. And when it's meal time, I make sure to fill up my plate with veggies so there's less room for unhealthy stuff!
I’m increasing my fiber intake daily. Adding more fruit, veggies and water to my diet.
I'm trying to GAIN weight, so calories aren't an issue. But I do have to make sure I also eat plenty of fruits, veggies and protein o keep healthy - can't live on fudge and cookies alone!
bingomamanorma(at)gmail(dot)com
I go ahead and indulge in the goodies - thankfully I have a small appetite. I also make sure m other meals and snacks are healthy and low calorie
adrianecoros(at)gmail(dot)com
tweet! http://twitter.com/LAMusing/status/16581224638193664
adrianecoros(at)gmail(dot)com
I like to eat a salad before we go out to dinner at friends and family. I also like to get small portions and drink lots of water.
Thank you
tatertot374@sbcglobal.net
tweet
http://twitter.com/#!/tatertot374/status/16655534597873664
Thank you
tatertot374@sbcglobal.net
my tip is to drink lots of water, and skip the alcohol or at least minimize it.
When I go to my parents for Christmas, I bring everything to make it super easy for them. So, I bring good food! Appetizers = veggie and fruit trays. Period! Dessert - one small tart for each person, customized with each person's favorite filling.
sksweeps (at) earthlink (dot) net
I ea a healthy dinner before going to parties.
I drink a bottle of water in the car on the way to parties to help me curb my intake!!
Merry Xmas! Thanks!
Janna Johnson
jannajanna@hotmail.com
janna@feedyourpigblog.com
www.feedyourpigblog.com
I try to stick with the fresh/raw veggies to snack on. If I want to indulge I only eat a very small portion.
hebert024 at aol dot com
I don't go to any holiday parties hungry. I'll eat a small healthy snack beforehand that way I'm not starving and I don't gobble up everything in site.
ksgillmore at yahoo dot com
I use a smaller plate so I don't fill a huge plate up and eat too much.
kport207 at gmail dot com
I never accept anything to take home
from a party and I avoid alcoholic drinks so I don’t have to worry about those empty calories.
Thanks for the giveaway!
eswright18 at gmail dot com
tweet
http://twitter.com/#!/eswright18/status/17348391495270400
eswright18 at gmail dot com
Nothing larger that a desert plate for me!!! And lots of water.
I eat more salad and veggies so I can avoid the more fattening foods. I also choose water to drink.
dawns_horizen@yahoo.com
i try to always leave a couple of bites of whatever i'm eating. that helps me to cut back a little
addictedtorodeo at gmail dot com
I try to fill up on soup for the holidays intime@myself.com
I eat a big healthy dinner before I go out to parties so I'm not as hungry.
That fruit dessert dip looks fantastic! Yum!
My tip is to eat at home before you go, and when you go out, only try what you HAVE to. Don't try everything! Thanks! sbcashortie at hotmail dot com
I keep fresh veggies washed, cut and ready to munch on instead of sweets. trinitygsd at yahoo dot com
I drink a big glass of water before a meal, and eat fruit and veggies to fill up before other treats. honeypie411 at yahoo dot com
Don't linger by the table when you're at a get together. . . Load up on veggies and stay away from the table!!
I don't eat treats and foods offered just to be complimentary to the hosts. I take small portions first, only finish what I really like and skip things like sugary sodas all together, drinking water or diet soda instead.
dchrisg3[at]gmail[dot]com
Tweeted
http://twitter.com/DchrisG3/status/18904314835636224
dchrisg3[at]gmail[dot]com
I try to keep in mind portion sizes like a deck of cards for protien and a tennis ball for veggies I do sample some treats but I don't load up my plate with them
teechbiz at gmail dot com
To help manage portions I don’t use large serving spoons – just regular spoons.
chlorinebrain at sbcglobal dot net
I eat some of what I am craving, and then I pop in a piece of really minty gum! This way, it keeps my mouth busy chewing, but the minty-ness is strong enough to mess with flavors and keeps me from eating more.
wilburnnewsome atyahoodotcom
I really don't overeat. Sometimes though I eat too many sweets and not enough real food. I just keep trying.
katfam95 at aim dot com
To try to reduce my holiday over-indulgences, I drink a lot of water before and during parties so my stomach stays fuller the entire time, and I limit myself to one of any treat or one plateful from dinners and buffets. Thanks!
gkaufmanss@yahoo.com
I tweeted: http://twitter.com/guettel78/status/19087857998110720
gkaufmanss@yahoo.com
I eat a healthy meal at home before I go to any holiday party. It keeps me fuller and less likely to eat bad treats.
I have learned to always bring a dish when going to a holiday party. Then, I seem like a gracious guest and know that there is at least one healthy option available!
I found that the time I overeat too much is at dinner (especially when there is pasta or potatoes), so I've taken to eating on a bread plate....seriously. It sounds like a tiny portion, but I fill the plate so I feel like I've got a whole plate full, and usually it's plenty of food. If I get hungry later, I have a healthy snack. Works well at parties too. I let myself have whatever I want as long as it can fit on one small size plate.
For the holidays, I don’t indulge except for Christmas day. I promise myself that if I’m good all December, on Christmas I won’t be counting calories or feeling guilty for having an extra nut horn, or two. I also refuse to take home my mom’s leftovers because I know that’s just too much temptation to have in my refrigerator. While she pouts a bit, I know she understands my plight.
I also keep some low-calorie snacks on hand at work because there’s always cookie trays and goodies the weeks leading up to Christmas. From my lips straight to my hips and I swear it’s always worse during the holidays.
And when I'm Christmas shopping, I always bring along a bottle of water. The stores are hot and I know that I'd be tempted to stop for a soda or grab a quick fast-food snack..the water helps fill me up, keep me cool and it's much better for me than soda.
shel704 at aol dot com
http://twitter.com/auntiethesis/status/19279365665718273
shel704 at aol dot com
I fill about half of my plate with fresh fruits & veggies before going for the heavier, fat & calorie laden dishes
gevin13{at}gmail{dot}com
tweet
http://twitter.com/pixie13sweeps/status/19456531275718656
gevin13{at}gmail{dot}com
I have a rule for myself…before I go for the junk food, I will eat something healthier and then wait 20 minutes before indulging. So…if somebody brings over lasagna, I will have a banana and some salad before gorging myself on the fattening food!
Water! Water! Water! Lots of it. I put pieces of fruit in my water makes it sweet and easy to gulp down :)
I make sure I don't keep any sweets that I make over the holidays in my house. We eat a few and then drop them off at someone else's house or a work potluck! Thanks! thebubbledies(at)gmail(dot)com
I guess I'm "lucky" enough not to have a severe sweet tooth. This way, pies and cakes do not tempt me. I drink a lot of water (which is also good when you're inside overly heated rooms) and watch my portions
rugerpuppies at hotmail dot com
I try to choose the treats that I really want and ignore the rest. I also increased by exercise this month so I could indulge more without feeling too guilty.
My tweet: http://twitter.com/njhhb/statuses/19505098149335040
I try to keep plenty of fruits and veggies on hand already cut up so we reach for those instead of the sugary goodies!
sweepyhead at gmail dot com
I try to eat healthy, low calorie, high-protein snacks at 11AM and 4PM. It works two ways, it keeps the metabolism high and keeps me feeling more full until proper dinner time.
scoopster(nospam)at yahoo dot com
Tweeted the Giveaway
http://twitter.com/LuigiFranco/status/19522655291965441
I sneak veggie purees into my dinners to amp up the nutrition, fools my husband into eating veggies way more than he usually would!
kiwidragon117 at yahoo dot com
Drink a lot of water and eat a lot of veggies so you won't have too much room for all the unhealthy stuff!
kaleidoscopequeen at gmail dot com
To avoid overeating, I never eat anything ordinary. I only chose the unique items. I also try to focus on people and talking. I mean really, that's why I'm there. I can get food anywhere (as my scale will testify).
I eat lots of veggies and small meals! I eat small meals I can still enjoy my favorite foods!
Great giveaway thank you!
tishajean@ charter.net
Tweeted too
http://twitter.com/#!/latishajean/status/19592249155256320
tishajean@ charter.net
Try on your bathing suit before dinner! LOL! Should help to make wiser meal choices.
I just have a small portion and eat slowly to savor the taste and texture of the food.
Tweet:
http://twitter.com/heatherzilla8/status/19605667727802368
MY TIP? OUT OF SIGHT, OUT OF MIND kytah00@yahoo.com
TWITTERED twitter.com/#!/kytah00/status/19628768557535232 kytah00@yahoo.com
I can't avoid them, I have a food weakness. I do always start a new years resolution to get into better shape
I eat healthy when friends are bringing me all sorts of goodies by eating a healthy meal first, before parties or entertaining. If I’m not hungry, I won’t nibble the goodies!
mickeycoutts at yahoo dot com
Tweet:
http://twitter.com/mickeycoutts/status/19632752668180480
mickeycoutts at yahoo dot com
I tweeted: http://twitter.com/Auriette/status/19627600544530432
To be honest I dont do alot of watching what I eat during the holidays, Its my time to enjoy all the great food. I try to drink extra water though.
sweokgrl@gmail.com
my tweet
sweokgrl@gmail.com
http://twitter.com/bdiane34/status/19640729269702656
Awesome blog and thanks for the giveaway!
Would love, love, LOVE to win this!
Happy New Year!
=]
i always use a smaller plate to trick my mind into thinking i have tons of food on it. i also eat a healthy snack before a party so i am not starving.
ferriza2(at)yahoo(dot)com
Try staying away from the goodies and fattening things such as baked goods candy and things loaded with butter sugar or cream and think in your head- I'll pay for this later and maybe that will motivate you. Try drinking beverages more than eating to help you feel fuller
Always only eat the most enjoyable dishes and avoid the meh stuff. Plus, I always try to eat a filling breakfast, usually oatmeal, and a filling lunch with lots of protein and fiber so I'm less likely to snack.
april dot vrugtman at gmail dot com
I try to have a healthy snack for every unhealthy one I eat.I try to keep fruits and veggies around as well as cheese and crackers to not be tempted to just eat the junk.Thanks!
lstanziani(at)yahoo(dot)com
Just wondering....Is this still open??
Although we have the goodies in the house for the get-togethers, I send the majority of them home with my daughter, who does have the extra appetites in her house! That does not mean, unfortunately, that I might not indulge somewhat while they are here.
cgclynsg0 @ gmail dot com
Do not let people know that you are watching your intake, they will urge you to eat more. Smile and have a bite..a tiny one.
tweet http://twitter.com/#!/paints12/status/19796611072790528
My strategy is to stay healthy all year round and indulge around the holiday season. I like to work out and I tend to eat clean year round, so when the holidays roll around I don't feel bad about sampling from the goody tray.
My wife lets herself eat off of one medium sized plate and doesn’t go for seconds.
pauleyd68 (at) yahoo (dot) com
http://twitter.com/lpauld68/status/19813827147202560
pauleyd68 (at) yahoo (dot) com
I fill up on salad at each meal to avoid eating junk. msmith572@yahoo.com
Tweet: http://twitter.com/samasam/status/19818743328677888
msmith572@yahoo.com
blogged: http://insanityisforthelame.blogspot.com/2010/12/cheat-day-news-and-reviews-how-to-avoid.html
msmith572@yahoo.com
The only way to avoid overeating treats is to not have any in the house.
If I know I'm going to a party where there will be food, I eat less the rest of the day so I can try out their tasty treats when I get there.
eat what you want just small portions
I really try to limit my portions because bottom line: I can't not eat all the wonderful food laying out infront of me. Plus I can't hurt my mom's feelings who just spent an entire day cooking it. So I drink lots of water, and limit the amount of food and deserts I eat.
pbjmama(at)gmail(dot)com
I like to take a bit of everything and put it on a small plate. That way I get to have a few bites of the extravagant stuff and fill up on the things that won't do as much damage.
Tweet - http://twitter.com/willitara/status/19835772165169152
I eat the rich foods in moderation
itsjustme62613 at gmail.com
tweet
http://twitter.com/MistySunrise/status/19855968200294400
itsjustme62613 at gmail.com
We have fresh fruit and veggies on
hand for snacks. Eating a snack
before you go the the party so you are not so hungry. Taking a long walk every night with our dog.
Thanks Cathy Truman
kbtruman(at)aol(dot)com
I'll just eat a bit of everything and don't go for seconds. .
ocamcaro {at} gmail {dot} com
I try to remain mindful of what I am eating, and how much is going on my plate. I get very small portions of everything and absolutely NO SECONDS!
lahlstedt (at) gmail (dot) com
bake as little or as much as you need...if you go somewhere else, be sure to not get seconds
lauren51990 at aol dot com
i stay out of the kitchen or anywhere ppl are hanging out eating!
We just do NO holiday baking at all. We want to stay healthy and not feel ill, so we eat like normal.
spencer1953 at gmail dot com.
I tweeted here: http://twitter.com/dresdenrain/status/19888880043954177
I try to really THINK about what I eat. I prefer to get the calories from foods than drinks so I watch out for that vice of mine: Starbucks!
I keep to small portions and no dessert!
ardelong2(at)gmail(dot)com
http://twitter.com/miriama59/status/19901118234497025
I drink a glass of water before each meal and never let myself get to the point where I'm really hungry.
Diane Baum
esldiane@gmail.com
Drink lots of water, eat healthy before going to the party, and what you cannot resist determine to avoid.
I participate in a cookie exchange. This helps so that I'm not making a bunch of different cookies for my family. They still get a variety and I'm not taste testing every batch that comes out of the oven.
chipdip2010(at)hotmail(dot)com
Tweeted http://twitter.com/#!/chipdip2010/status/19923349891194880
chipdip2010(at)hotmail(dot)com
I try to avoid the sweets, and stick to the fresh fruit and veggies. For any of the “bad” foods I indulge in, I limit portions to no more than a 1/2 cup.
tweet http://twitter.com/simplydab/status/19924367890710528
I eat everything I am interested in during the holidays, but I only eat one spoonful of each item to avoid overindulgence.
txhottie_86 at yahoo dot com
When I am invited to someone's house for the holidays, I eat everything they labored over. I can revert to my normal routines and diet and exercise regimens right after the holidays and for the rest of the year.
My best tip is to eat a healthy meal before going to a party so that you won't eat so much unhealthy food at the party.
I tweeted about this giveaway. http://twitter.com/elangomatt/statuses/19931832011198464
My portion control is keeping foods out of my house that I would eat too much of. Thanks for the contest.
Drink 2 glasses of water before going to a party! small portions of what you want to eat , choose healthy items.
http://twitter.com/#!/madreblair/status/19934814366859265
I eat veggies and exercise daily to balance out the extra sweets. If I overdo it at lunch, then I cut my calories at dinner.
I eat a healthy small meal before going to a party so that I don't pig out on the fatty foods! But, I do let myself have at least a taste of my favorites.
nesta 67 {at} live dot com
tweet http://twitter.com/#!/LuckyJinxy/status/19950615912259584
I remind myself how hard it is to burn those extra calories and eat fish and low cal veggies so I can have some goodies
Latest: tweet http://cheatdaynewsandreviews.blogspot.com/2010/12/how-to-avoid-holiday-food-traps-ends.html less than 5 seconds ago
I always try to eat a healthy meal at home before I go out to a holiday party or get together. This way I won't be so hungry that I will eat too much junk food while I'm out.
I put the fork down. No really, if you are familiar with Paul McKenna you know what I'm talking about. You can anything you want. But you must put the fork/spoon down in between bites. Stop eating when you are feel full. It doesn't take long to feel full but you must give your stomach and brain time to coordinate. Any moderate exercise will help, too.
Love your Fruit Dip recipe! I will have to make that soon.
mrssquigg @ gmail.com
Tweet: http://twitter.com/#!/mrssquigg/status/19959166936285186
mrssquigg @ gmail.com
My favorite and most effective tip for watching your caloric intake during the holidays is to get up and workout FIRST thing in the morning. Before coffee. Before walking the dog. Before getting hubby and kids up for school/work. Do it and you'll be mindful all day long of what you're eating because you wont' want to blow that early morning exercise routine.
msurosey@yahoo.com
http://twitter.com/mail4rosey/status/19967410694000640
msurosey@yahoo.com
Tweet
I try not to eat everything in site, I just eat my very favorite items, and I keep the portions small..I think a lot of people eat huge portions and they don't even know it!
justine417@comcast.net
I tweeted
http://twitter.com/ShesAnAngel417/status/19978892689276929
justine417@comcast.net
The most important thing I do from overeating during the holidays is drinking water all day to keep my appetite from getting out of control.
longbarb1@aol.com
i try to take small amounts of all my fave foods
Look at everything being served, serve yourself primarily the healthy foods and very little of the unhealthy foods that way you have a variety and still fill up!
I eat lots of different dishes but keep the portions small!
ardy22 at earthlink dot net
TWEET
http://twitter.com/Ardy22/status/19996719714410496
ardy22 at earthlink dot net
Post a Comment